{"product_id":"the-seekpurpose-emt-starter-kit","title":"EMT Shift Survival Kit","description":"\u003cp\u003eA practical guide to surviving the shift, for EMTs working 12s, 24s, 48s and 72s. It's built by a working EMT and covers the parts of the job nobody trains you for: sleep, your back, food and long shifts.\u003c\/p\u003e\n\u003ch3\u003eThe core kit (29-page PDF)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 01 · Sleep:\u003c\/strong\u003e sleep windows for days, nights and rotating shifts; naps and caffeine timing; your sleep setup; flipping back after nights; getting home safe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 02 · Back:\u003c\/strong\u003e the 5 lifting rules; stretchers, stair chairs and transfers; calling the lift with your partner; a 5-minute pre-shift warm-up; a 4-week off-day strength program (no gym needed).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 03 · Fuel \u0026amp; Balance:\u003c\/strong\u003e a shift fuel timeline, what to pack, a 60-minute Sunday prep, protecting your days off, and a monthly check to catch burnout early.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 04 · Long-Haul Shifts:\u003c\/strong\u003e how fatigue builds on 24s, 48s and 72s, sleeping at the station, a day-by-day plan, and recovering after you get off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Reset\u003c\/strong\u003e plus a weekly check-in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4 bonus PDFs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRough Call Reset:\u003c\/strong\u003e box breathing, a 5-minute reset after a hard call, the post-shift decompression window, and what to watch for after a critical incident.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShift-Worker Training Plan:\u003c\/strong\u003e conditioning for stairs, carries and CPR, weekly plans for 6 schedules, and a 10-minute post-shift mobility routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShift Bag \u0026amp; Truck Check:\u003c\/strong\u003e printable checklists for your personal bag, a BLS truck check and a post-call debrief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Shift Mindset Cards:\u003c\/strong\u003e 48 short cards in 6 themes plus a 5-minute pre-shift routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e50 pages total. It's an instant download, and the links come by email after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and isn't medical advice or clinical protocols. Always follow your agency's protocols.\u003c\/em\u003e\u003c\/p\u003e","brand":"SeekPurpose ","offers":[{"title":"Default Title","offer_id":48894102208736,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/2913\/8400\/files\/01-kit-cover_8345dde0-7540-4c81-abee-b632bde32194.jpg?v=1791765959","url":"https:\/\/seekpurpose.us\/products\/the-seekpurpose-emt-starter-kit","provider":"SeekPurpose ","version":"1.0","type":"link"}